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"Great program. I have been following it religiously for about three months now, and thru hard work and eating properly, I have already gained close to a much needed 10 pounds of muscle. Not only am I seeing results physically, but my confidence and mental toughness continues to increase as well."
-Evan Mitchell
"After two months of TUFFCUFF workouts three days a week, my 11th grade nephew has added 5 pounds of muscle and is throwing the ball harder and farther. ... This guide proves getting to the next level requires work, not steroids."
-Vic Roberts, Lincoln, MA
"If you are seriously conditioning as a pitcher, I think this book has a layout that is easy to understand, graphically, it's easy to follow and he provides a great variety of charting and tracking material so that as you measure your work you can see the impact. This puts pitching specific workouts as well as whole body conditioning techniques in a nice package."
-J.D., Florida
"There are so many different exercises that you can do and, most important, it comes with complete workout logs. Each day is set out for you. You know exactly what you have to do. If you have any kind of will power to become a stronger and better athlete, one that will make it to college and professional level, you will have no problem using this guide."
-Sharin Passarell
"My son who is a college pitcher has a copy of TUFFCUFF and thinks the material is very good. It's not cheap, but when you compare it with the cost of even one pitching lesson, we thought it was a very good value. I guess I could put it this way: We would not be interested in selling his copy."
-Julie S., Minnesota
"The Tuff Cuff Strength and Conditioning Manual is exactly what I was looking for when I was putting together a workout program for my team. It covers everything you need to know about getting a pitcher ready from the pre-season all the way through the regular season. I would highly recommend it as a great reference tool for your program."
-Coach Mahar, Barnegat, NJ
"The book has showed me what a professional/college pitcher does to be physically in great shape. I have been religiously following the book and can already throw much harder and I'm much more flexible. I feel like a better athlete and can't wait for the season to start after training with this book."
-Mike Leone
"I found the manual to be very well laid out. The pictures and explanations for each of the drills were easy to understand. I have been using the program in our winter gym sessions and the players not only show improvement but are having fun doing the drills."
-Joe Wiwchar, Canada
"I've done other pitching workouts in the past and they'll simply say, 'warm up' at the start and 'cool down' at the end, without any specifics. This plan gives you the specifics, which is great!"
-Matt McKenna, Chico, CA
"The program is very effective — it really works the whole body and not just the 'obvious' muscles like the rotator cuff. There are some great exercises in here, especially the scapular stabilization. If you are serious about conditioning your body, buy this book — no question!"
-A.S., college pitcher
Buy it Now

Here's a look at some of the 188 pages inside The TUFFCUFF Strength & Conditioning Manual:   
  
  
  
  
  
  
   Buy it Now
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