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| An Off-Season Baseball Workout
To improve these qualities as a pitcher, it is necessary to build strength and power from the ground up by developing strong and explosive legs, followed by a strong and stable core. Now you can take all the guesswork out of your baseball pitching workout program with The TUFFCUFF Strength & Conditioning Manual for Baseball Pitchers – the most complete and up-to-date pitching-specific workout program available. Inside your TUFFCUFF program, you will learn how to develop more explosive power and stamina while building a stronger body, developing a better fastball, and reducing the risk of pitching arm injury. With 188 pages, 193 pitching-specific exercises; 71 training charts, calendars and schedules; and 509 pictures illustrating proper technique, you will learn EXACTLY how to quickly and easily develop more explosive power and stamina while building a stronger arm, improving flexibility and reducing the risk of throwing arm injuries. In fact, parents and baseball coaches are finding these exercises so simple and fast that many have already helped their sons and players increase their pitching velocity by 5, 7, and sometimes 10 MPH in just a few weeks. The TUFFCUFF Strength & Conditioning Manual for Baseball Pitchers shows you how to develop balanced pitching fitness – strength, muscle mass, flexibility, power, and endurance – without overemphasizing or shortchanging any component. It shows you how to recover from workouts and games so you get leaner and stronger when everyone else is just getting tired. And it shows you how to eat the right foods to get the energy you need to dominate the competition. TUFFCUFF is like having your very own pitching coach, personal trainer, nutritionist, strength specialist, and motivator all rolled into one.
What makes The TUFFCUFF Strength & Conditioning Manual for Baseball Pitchers so unique is that it's actually based on big league baseball workout programs. As you progress in your training, your workouts change. They get harder. You get better. What's more, TUFFCUFF isn't a cookie-cutter program. If you're a high school pitcher, your program is different from the college pitcher workouts. Your off-season and in-season workouts are different, too. And throwing isn't neglected. Just follow the throwing and training calendars and charts, and you'll be on your way to reaching your full potential. With The TUFFCUFF Strength & Conditioning Manual for Baseball Pitchers, you can start applying the SAME functional training and conditioning plan that big league pitchers are now using to to get bigger, faster and stronger. It's a complete year-round conditioning plan to keep in shape in the off-season and for peak performance during the season. And in addition to the detailed weekly fitness programs, the book describes how to perform each drill and exercise and includes more than 509 photos showing proper technique. TUFFCUFF covers EVERY ASPECT of year-round pitching fitness: strength, flexibility, running, throwing, nutrition and recovery. It also has separate programs for junior high, high school, college, and professional pitchers. We highly recommend The TUFFCUFF Strength & Conditioning Manual for Baseball Pitchers. This is a book you'll refer to again and again, as you advance in baseball. If you are not completely satisfied, we'll refund your money 100%. |
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"Great program. I have been following it religiously for about three months now, and thru hard work and eating properly, I have already gained close to a much needed 10 pounds of muscle. Not only am I seeing results physically, but my confidence and mental toughness continues to increase as well." --Evan Mitchell "After two months of TUFFCUFF workouts three days a week, my 11th grade nephew has added 5 pounds of muscle and is throwing the ball harder and farther. ... This guide proves getting to the next level requires work, not steroids." --Vic Roberts, Lincoln, MA "If you are seriously conditioning as a pitcher, I think this book has a layout that is easy to understand, graphically, it's easy to follow and he provides a great variety of charting and tracking material so that as you measure your work you can see the impact. This puts pitching specific workouts as well as whole body conditioning techniques in a nice package." --J.D., Florida "There are so many different exercises that you can do and, most important, it comes with complete workout logs. Each day is set out for you. You know exactly what you have to do. If you have any kind of will power to become a stronger and better athlete, one that will make it to college and professional level, you will have no problem using this guide." --Sharin Passarell "My son who is a college pitcher has a copy of TUFFCUFF and thinks the material is very good. It's not cheap, but when you compare it with the cost of even one pitching lesson, we thought it was a very good value. I guess I could put it this way: We would not be interested in selling his copy." --Julie S., Minnesota "The Tuff Cuff Strength and Conditioning Manual is exactly what I was looking for when I was putting together a workout program for my team. It covers everything you need to know about getting a pitcher ready from the pre-season all the way through the regular season. I would highly recommend it as a great reference tool for your program." --Coach Mahar, Barnegat, NJ "The book has showed me what a professional/college pitcher does to be physically in great shape. I have been religiously following the book and can already throw much harder and I'm much more flexible. I feel like a better athlete and can't wait for the season to start after training with this book." --Mike Leone "I found the manual to be very well laid out. The pictures and explanations for each of the drills were easy to understand. I have been using the program in our winter gym sessions and the players not only show improvement but are having fun doing the drills." --Joe Wiwchar, Canada "I've done other pitching workouts in the past and they'll simply say, 'warm up' at the start and 'cool down' at the end, without any specifics. This plan gives you the specifics, which is great!" --Matt McKenna, Chico, CA "The program is very effective — it really works the whole body and not just the 'obvious' muscles like the rotator cuff. There are some great exercises in here, especially the scapular stabilization. If you are serious about conditioning your body, buy this book — no question!" --A.S., college pitcher
Here's a look at some of the pages inside The TUFFCUFF Strength & Conditioning Manual for Baseball Pitchers, which has the information needed to help young pitchers throw harder and faster without risking sore arm and injuries.
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We left nothing out! It's all here in 188 pages of more than 193 pitching workouts, 71 pitching charts and training calendars, and 509 pictures and illustrations all in an easy to follow format. TUFFCUFF is your complete, structured guide to better performance, improved velocity, quicker recovery and healthier pitching. To get your TUFFCUFF Strength & Conditioning Manual for Baseball Pitchers, click on the "CLICK HERE TO ORDER" button below. I'll rush your manual to you as soon as I get your order. You can use your credit card, if you like – the price for this extraordinary pitching instruction is just $64.95. Order now...
Or, if you plain just don't like ordering online, you can download an order form Steven Ellis
This special offer is guaranteed through midnight tonight, only; so click here now to start benefiting from this professional baseball pitching workout program!
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and send a check or money order, payable to The Complete Pitcher, Inc., for $64.95 plus $3.99 S&H to:
Copyright © The Complete Pitcher, Inc. All rights reserved. | TUFF CUFF Pitching Manual | Top
Other Books By Former Chicago Cubs Pitching Pro Steven Ellis | Baseball Pitching Workouts