Baseball Pitching Workouts

Title: The TUFFCUFF Strength & Conditioning Manual for Baseball Pitchers
Author: Steven Ellis, Chicago Cubs pitching pro
Spiral-bound, 188 pages
Updated edition (2010)
Published in the USA by The Complete Pitcher
AISN: B000KWRKWE

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An Off-Season Weight-Training,
Conditioning And Throwing Program
For Serious Baseball Pitchers

INCREASE PITCHING VELOCITY

Baseball training for pitchers has advanced tremendously in recent years.

New and improved pitching exercises, drills, workouts and conditioning methods are now considered as essential as improving skill and refining technique in becoming a top prospect.

Now you can take all the guesswork out of your baseball pitching workouts and start applying the same advanced training methods that MLB pitchers are now using to increase speed and power as they prepare for the season.

The TUFFCUFF Strength & Conditioning Manual for Baseball Pitchers, by Steven Ellis, features over 190 of the most effective pitching exercises used throughout Major League Baseball, as well as year-round workout charts, training logs and throwing programs that list exactly which exercises to do in what order on what day.

In addition to showing you all the right exercises, this 188-page, 8-1/2" by 11" spiral-bound manual that you can take to the gym or ball park also provides hard-working pitchers with:

  • Full body strength training for pitchers age 15 and older.
  • Same workouts used by pitchers throughout MLB.
  • 52-week weight training (in-season and off-season)
  • Over 190 baseball pitching exercises.
  • Over 500 pictures illustrating proper technique.
  • Over 70 workout charts, conditioning schedules, tracking logs, and throwing calendars of what to do every day in-season and off-season.
  • Weight training exercises.
  • Off-season throwing programs.
  • Agility drills.
  • Explosive medicine ball exercises.
  • Power conditioning with plyometrics.
  • Core training.
  • Scapular stabilization exercises.
  • Running, stationary bike and swimming programs designed specifically for pitchers.
  • Advanced dynamic flexibility routines.
  • Warm up and stretches.
  • Strengthening the legs, hips and trunk.
  • Light dumbbell exercises and intensive flexible tubing routines.

We left nothing out. The TUFFCUFF Strength & Conditioning Manual can help any pitcher develop more explosive power and stamina while building a stronger arm, improving flexibility and reducing the risk of throwing arm injuries.

In fact, some parents and baseball coaches have found it so fast and easy that they have already helped their sons and players throw harder by 5, 7, and sometimes 10 mph in just a few weeks.

Simply put, there's nothing else like these baseball pitching workouts anywhere. It is the most complete guide to conditioning the pitcher ever published. And there's no risk at all. If you are not completely satisfied for any reason, we'll refund your money 100%, so don't miss out!

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"Great program. I have been following it religiously for about three months now, and thru hard work and eating properly, I have already gained close to a much needed 10 pounds of muscle. Not only am I seeing results physically, but my confidence and mental toughness continues to increase as well."

-Evan Mitchell

"After two months of TUFFCUFF workouts three days a week, my 11th grade nephew has added 5 pounds of muscle and is throwing the ball harder and farther. ... This guide proves getting to the next level requires work, not steroids."

-Vic Roberts, Lincoln, MA

"If you are seriously conditioning as a pitcher, I think this book has a layout that is easy to understand, graphically, it's easy to follow and he provides a great variety of charting and tracking material so that as you measure your work you can see the impact. This puts pitching specific workouts as well as whole body conditioning techniques in a nice package."

-J.D., Florida

"There are so many different exercises that you can do and, most important, it comes with complete workout logs. Each day is set out for you. You know exactly what you have to do. If you have any kind of will power to become a stronger and better athlete, one that will make it to college and professional level, you will have no problem using this guide."

-Sharin Passarell

"My son who is a college pitcher has a copy of TUFFCUFF and thinks the material is very good. It's not cheap, but when you compare it with the cost of even one pitching lesson, we thought it was a very good value. I guess I could put it this way: We would not be interested in selling his copy."

-Julie S., Minnesota

"The Tuff Cuff Strength and Conditioning Manual is exactly what I was looking for when I was putting together a workout program for my team. It covers everything you need to know about getting a pitcher ready from the pre-season all the way through the regular season. I would highly recommend it as a great reference tool for your program."

-Coach Mahar, Barnegat, NJ

"The book has showed me what a professional/college pitcher does to be physically in great shape. I have been religiously following the book and can already throw much harder and I'm much more flexible. I feel like a better athlete and can't wait for the season to start after training with this book."

-Mike Leone

"I found the manual to be very well laid out. The pictures and explanations for each of the drills were easy to understand. I have been using the program in our winter gym sessions and the players not only show improvement but are having fun doing the drills."

-Joe Wiwchar, Canada

"I've done other pitching workouts in the past and they'll simply say, 'warm up' at the start and 'cool down' at the end, without any specifics. This plan gives you the specifics, which is great!"

-Matt McKenna, Chico, CA

"The program is very effective — it really works the whole body and not just the 'obvious' muscles like the rotator cuff. There are some great exercises in here, especially the scapular stabilization. If you are serious about conditioning your body, buy this book — no question!"

-A.S., college pitcher

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Here's a look at some of the 188 pages inside The TUFFCUFF Strength & Conditioning Manual:








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Remember, this isn't just some "exercise picture book" full of useful ideas. The TUFFCUFF Strength & Conditioning Manual is a complete, step-by-step pitching program and charting tool that takes arm care and the development of pitching velocity to a whole new level.

It covers everything from dynamic warm-ups, weight training exercises, intensive tubing exercises, explosive medicine ball exercises, agility drills, power conditioning with plyometrics, flexibility routines, core training ... all the way to off-season throwing programs, long toss, bull pen sets, weighted baseballs and more!

To get your copy of The TUFFCUFF Strength & Conditioning Manual, click on the "CLICK HERE TO ORDER NOW!" button below. We'll rush your manual to you as soon as we get your order. You can use your credit card, if you like – the price for this extraordinary pitching program is just $64.95. Order now...



Or, if you plain just don't like ordering online, you can download an order form and send a check or money order, payable to The Complete Pitcher, Inc., for $64.95 plus $3.99 S&H to:

Steven Ellis
The Complete Pitcher, Inc.
c/o TUFFCUFF Pitching Manual
P.O. Box 812446
Wellesley, MA 02482

This special offer is guaranteed through midnight tonight, only; so click here now to start benefiting from this baseball pitching training, conditioning and throwing program!

 


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