The TUFFCUFF Strength And Conditioning Manual For Baseball Pitchers/ TUFF CUFF Pitching Workouts Program/ TUFFCUFF Book

baseball pitching workouts

Who Else Wants To Gain Another 5, 7, Even 10 MPH On Their Fastball With The TUFFCUFF Strength And Conditioning Manual For Baseball Pitchers?

From: Former Chicago Cubs pitching pro Steven Ellis

Quit making excuses about why you're not throwing harder — and start doing something about it today!

Now you can quickly and easily tap into the SAME conditioning plan that has helped more than 6,173 coaches, parents and players learn how to develop more explosive power and stamina while building a stronger body, developing a better fastball, and reducing the risk of pitching arm injury.

Parents and coaches are finding it so simple that many have already helped their sons and players increase pitching velocity by 5, 7, and sometimes 10 mph in just a few weeks with the simplest and yet most complete guide to conditioning the pitcher ever — The TUFFCUFF Strength and Conditioning Manual for Baseball Pitchers.

There's no more guesswork at the gym. Everything is completely laid out for you, step by step, so you'll know EXACTLY what to do every day during the off-season, pre-season and in-season. I'm talking about having a specific 52-week plan that covers your throwing, pitching workouts, sprint work, nutrition, functional strength, dynamic flexibility — everything!

In addition to showing you all the right core combinations of exercises and workouts you can do to improve performance, take a closer look at some of the other great information we show you:

How to develop balanced pitching-specific fitness that IMMEDIATELY translates into a jump in pitching velocity, sometimes in just a few weeks!
How to build functional strength, lean muscle mass, dynamic flexibility and explosive power without overemphasizing or shortchanging any component.
How to improve speed and agility, so you peak at precisely the right time.
How to recover from games and pitching workouts quicker, so you get leaner and stronger when everyone else is just getting tired.
How to increase your body's capacity to perform at its highest level longer, allowing starting pitchers to pitch longer and with better velocity late into games.
How to condition your arm 52 weeks a year (during the pre-season, in-season and off-season) for more speed and less stress, with simple yet effective throwing and pitching routines that can help you throw harder.

We left nothing out! It's all here in 188 pages of more than 193 pitching workouts, 71 charts and training calendars, and 509 pictures and illustrations all in an easy to follow format. TUFFCUFF is your complete, structured guide to better performance, improved velocity, quicker recovery and healthier pitching.

Here's a look inside:

baseball pitching workouts

TUFFCUFF covers everything you need from a strength and conditioning standpoint to make it to the next level faster

Remember, a baseball pitcher can have great mechanics and good genetics but still not be able to maximize his potential unless he's following a specific conditioning plan that targets the muscles used most in pitching.

Take the mystery out of your baseball pitching workouts and start applying the SAME functional training program that big league pitchers are now using to get bigger, faster and stronger.

TUFFCUFF covers every aspect of year-round pitching fitness: strength, flexibility, running, throwing, nutrition and recovery. It also has separate programs for junior high, high school, college, and professional pitchers plus separate in-season workouts for starting and relief pitchers. This is a book you'll refer to again and again as you advance in baseball.

Now it's your turn. Get stronger and start throwing faster now with the most complete and up-to-date conditioning program available today that contains:

188 pages of pitching-specific training advice
193 strengthening exercises for building the muscles used most in pitching
509 pictures illustrating correct exercise technique
71 pages of charts and tracking materials, so you know what to do each day and can measure progress along the way
52 weeks of pitcher workouts divided into five 8 to 12 week phases, including two in-season programs and separate starting and relief pitcher programs
72 flexibility exercises
8 running and cardiovascular fitness programs
44 agility exercises
11 balance and stability exercises
18 rotator cuff and shoulder strengthening exercises
11 scapular stabilization exercises
13 core stabilization exercises
48 functional strength exercises
21 explosive plyometric exercises
25 deep tissue muscle massage exercises to speed recovery
93 "power" foods, plus the 10 best natural protein sources and tips on supplements, including creatine
7 off-season, pre-season and in-season throwing programs, including long toss and bullpen plans

Order TUFFCUFF today...

...and start training like a pro! To get your TUFFCUFF Strength and Conditioning Manual for Baseball Pitchers, click on the "CLICK HERE TO ORDER" button below. I'll rush your manual to you as soon as I get your order. You can use your credit card, if you like — the price for this extraordinary pitching instruction is just $64.95. Order now...

Click here to order!